Weigh In record (no journal entry) for 22 December 2019
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2126 kcal
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Fat: 72.16g | Prot: 77.05g | Carbs: 271.53g.
Breakfast: Appel, Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Bruine Boterham. Lunch: Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, AH Halfvolle Melk. Dinner: Cordon Bleu, AH Spruiten, AH Halfvolle Yoghurt Mild, AH Vanille Vla, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Koekje, Coca-Cola Coca-Cola Light, Koffie met Melk, Leverworst, Kaas, Jagermeister Jagermeister. more...
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2302 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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