Weigh In record (no journal entry) for 22 December 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1372 kcal
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Fat: 44.55g | Prot: 46.92g | Carbs: 189.96g.
Breakfast: Magenbrot, Kaffee mit Milch. Lunch: Heidemark Puten-Gyros, Pesto, Kartoffelknödel, Polnische Wurst, Speck, Gekochter Rosenkohl. Dinner: Vanillesoße, Apfelstrudel. Snacks/Other: Glühwein, Bitburger Fassbrause Zitrone. more...
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Losing 0.2 kg a Week
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SchmolliX23's Weight History
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