Weigh In record (no journal entry) for 22 December 2019
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64.3 kg
Lost so far: 2.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1730 kcal
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Fat: 67.72g | Prot: 53.81g | Carbs: 217.49g.
Pre-Breakfast: Prugna Essiccata. Breakfast: Nestle Yaos Yogurt a la Greque Pfirsich/Pêche, Clementine, Burro, Marmellata di Arance, Pane Integrale, Caffè Espresso. Elevenses: Prosecco, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin. Lunch: Chianti, Rosato, Cotechino, Lenticchie Cotte, Risotto alle Zucchine. Afternoon Tea: senza Peccato Panettone senza Canditi, Caffè Espresso. Dinner: Lipton Herbal Infusion Marocco Mint , Clementine, Lenticchie Cotte. more...
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1570 kcal
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Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
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Losing 1.4 kg a Week
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Tempesta63's Weight History
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