Weigh In record (no journal entry) for 22 December 2019
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1675 kcal
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Fat: 60.91g | Prot: 128.57g | Carbs: 158.58g.
Breakfast: Clémentines, Gerblé Confiture Abricot, Pomme, Café, Picard Brioche Tranchée Pur Beurre. Lunch: Choucroute Cuite, Clémentines, Betteraves Cuites (à Partir de Frais), Huile d'Olive, Baguette, Blanc de Poulet. Dinner: Carrefour Bio Saumon Fumé, Baguette, Choucroute Cuite, Cuisse de Poulet (Peau Pas Mangée), Aile de Poulet, Clémentines. Snacks/Other: Sucre, Ferrero Ferrero Rocher. more...
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2568 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Popper's's Weight History
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