Weigh In record (no journal entry) for 22 December 2019
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96.3 kg
Lost so far: 1.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2934 kcal
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Fat: 142.94g | Prot: 92.92g | Carbs: 271.02g.
Breakfast: Äpfel, Maggi Buchstaben Suppe. Lunch: All Seasons Rahm-Kaisergemüse. Dinner: K-Classic Mini-Frikadellen, Zeus Grüne Peperoni Gefüllt mit Frischkäse, Harry Vital-Brot, Pflanzenöl, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Aldi Gemüsepfanne , Grill Lachs. Snacks/Other: Spekulatius, Mandeln, Mönchshof Bier . more...
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Losing 1.4 kg a Week
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Diätmorgan's Weight History
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