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bapbyg
Journal
22 Dec 19
bapbyg's Journal, 22 Dec 19
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such an improvement! mulai bisa pertahanin berat badan sampe ga naik walaupun dalam seminggu kemaren dietnya ga terlalu dijaga
50.5 kg
Lost so far:
6.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2019:
729 kcal
Fat: 31.33g | Prot: 12.70g | Carbs: 104.71g.
Dinner:
Teh Pucuk Harum Sugar Free, Ultra Milk Susu UHT Full Cream (250ml), Munchy's Biskies Chocolate, Brownie , Papaya, Watermelon.
more...
1307 kcal
Exercise:
Showering - 15 minutes, Watching TV/Computer - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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bapbyg's Weight History
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