beth1313's Journal, 24 Aug 10

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Weigh In record (no journal entry) for 24 August 2010

77.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2010:

930 kcal

Fat: 19.97g | Prot: 57.93g | Carbs: 136.81g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: raspberry, dannon light & fit yogurt raspberry, hillshire farm deli select ham, Light Multi-grain Bread, Mayonnaise-Like Salad Dressing (Fat Free). Dinner: lean cuisine thai-style noodles with chicken. Snacks/Other: animal crackers. more...

2099 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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beth1313's Journal, 24 Aug 10

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beth1313's Weight History