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MalinmedM
Journal
21 Dec 19
MalinmedM's Journal, 21 Dec 19
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Weigh In record (no journal entry) for 21 December 2019
59.8 kg
Lost so far:
2.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2019:
1672 kcal
Fat: 87.99g | Prot: 69.12g | Carbs: 150.53g.
Breakfast:
Urshults Danskt Rågbröd, ICA Grillad Kyckling Pålägg, Philadelphia Light.
Lunch:
Familjen Dafgårds Kyckling med Citronrisotto .
Dinner:
Scan Prinskorv, Penne.
more...
1708 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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MalinmedM's Weight History
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