정살빼자고's Journal, 22 Dec 19

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Weigh In record (no journal entry) for 22 December 2019

46.1 kg Lost so far: 12.7 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:

1198 kcal

Fat: 76.54g | Prot: 65.97g | Carbs: 64.22g. Breakfast: 살짝 삶은 계란, セブンイレブンほうれん草半熟玉子. Lunch: アサヒグループ食品一本満足バープロテインヨーグルト, さかえ屋なんばん往来. Dinner: 日本ハムローストサラダチキンプレーン, プリマハム照焼チキンステーキ, 西鉄ストア 1日に必要な野菜の1/4がとれるサラダ. Snacks/Other: トップバリュ 7days アーモンド, トップバリュ低糖質豆乳飲料ココア. more...

1335 kcal

Exercise: 근력운동 - 50 minutes, Treadmill - 19 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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정살빼자고's Weight History

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정살빼자고's Journal, 22 Dec 19

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정살빼자고's Weight History