Weigh In record (no journal entry) for 21 December 2019
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1556 kcal
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Fat: 66.10g | Prot: 78.90g | Carbs: 156.60g.
Breakfast: Hohes C Plus Sonnen Vitamin D, Milfina Milch 1,5% Fett, Géramont Weichkäse, Harry Mehrkornbrötchen (70g), Grandessa Sauerkirschmarmelade, Philadelphia Balance, St. Alpine Bergkäse. Lunch: Freshona Rahmspinat, Spiegelei, Milbona Quark Magerstufe, REWE Leberwurst, Weintrauben, Knusperone Schoko-Knusper Müsli, Leinsamen, Milbona Quark Magerstufe. Dinner: Banane, Weintrauben, Schokolade, Kirschmarmelade, Lidl Sahnejoghurt Griechischer Art, Milbona Quark Magerstufe, REWE Reiswaffel. Snacks/Other: Sprengel Edelste Pralinen, Sprengel Edelste Pralinen, Milch 1,5%, Weintrauben, Lidl Sahnejoghurt Griechischer Art, Milbona Quark Magerstufe. more...
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Losing 6.3 kg a Week
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paula0908's Weight History
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