Erol Egemen's Journal, 21 Dec 19

Kahveye devam..

View Diet Calendar, 21 December 2019:
1909 kcal Fat: 54.08g | Prot: 116.54g | Carbs: 163.27g.   Breakfast: Koska Keçiboynuzu Pekmezi, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Melis Meksika Fasulyesi, Bulgur Pilavı. Snacks/Other: Lavaş, Biftek, Bomonti Bira, Fellas Protein Bar Peanut & Cacao, Big Joy Big Whey Protein. more...

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Erol Egemen's Weight History


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