Weigh In record (no journal entry) for 21 December 2019
|
56.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1883 kcal
|
Fat: 115.46g | Prot: 88.01g | Carbs: 127.49g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Milkten Labne, Muratbey Tel Peyniri, Siyah Zeytin, Namet Hindi Salam, Torku Krempare, Salatalık (Soyulmuş), Domatesler, Çay (Demlenmiş), Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Kumpir. Dinner: Şehriyeli Pilav, Izgara Köfte, Tam Yağlı Sade Yoğurt, Mevsim Salata. Snacks/Other: Çikolata. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mochiko35's Weight History
|