Weigh In record (no journal entry) for 21 December 2019
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69.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1427 kcal
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Fat: 43.87g | Prot: 59.41g | Carbs: 125.06g.
Breakfast: Apples, Bananas, Whey Protein, Flaxseed Seeds, Oatmeal. Dinner: Hashed Brown Potatoes, Janes Pub Style Chicken Strips. Snacks/Other: Red Table Wine. more...
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2714 kcal
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Exercise:
Sexual Activity - 6 hours, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Treadmill - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Donnananaa's Weight History
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