Weigh In record (no journal entry) for 18 December 2019
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70.8 kg
Lost so far: 4.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1392 kcal
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Fat: 46.14g | Prot: 44.98g | Carbs: 195.02g.
Breakfast: Streuselkuchen, Kaffee, Hohes C Orangensaft , Gekochtes Ei, Aldi Mortadella, Edeka Dinkelbrötchen , Stadtbäckerei Junge Rosinenbrötchen. Dinner: Pagen Toast Bröd mit Vollkorn, Little Lunch Erbseneintopf. Snacks/Other: Granny Smith Äpfel, Reichsgraf Gewürz Spekulatius. more...
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Losing 0.7 kg a Week
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mami.martina's Weight History
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