Weigh In record (no journal entry) for 21 December 2019
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131.4 kg
Lost so far: 12.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1036 kcal
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Fat: 44.98g | Prot: 43.67g | Carbs: 116.67g.
Breakfast: Queijo Mozzarella, Qualy Margarina Cremosa, Gold Adoçante Stevia, Café com Leite Desnatado, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Arroz Branco (Cozido), Ovo Frito. Dinner: Queijo Mozzarella, Seara Presunto Cozido, Pão Francês. Snacks/Other: Maçã, Banana Prata, Água. more...
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Losing 4.2 kg a Week
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ameiregs's Weight History
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