Weigh In record (no journal entry) for 21 December 2019
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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488 kcal
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Fat: 10.30g | Prot: 27.06g | Carbs: 73.87g.
Breakfast: не Молоко Овсяное Молоко 1,5%. Lunch: Капуста, Куриное Филе Вареное. Dinner: Жареная Картошка, Магнит Банан. more...
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Losing 0.3 kg a Week
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