Weigh In record (no journal entry) for 21 December 2019
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61.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1405 kcal
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Fat: 29.33g | Prot: 42.64g | Carbs: 200.73g.
Breakfast: Dr. Korner Хлебец Клюквенный , Добрый Сок Мультифрут, Яйцо Всмятку. Dinner: Суп Куриный с Картофелем. Snacks/Other: Chester's Сидр Вишнёвый, Яблоко. more...
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Losing 3.5 kg a Week
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chrisrom2013's Weight History
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