Weigh In record (no journal entry) for 21 December 2019
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1193 kcal
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Fat: 52.00g | Prot: 36.24g | Carbs: 144.21g.
Breakfast: Banaan, Peijnenburg Peperkoek Minder Suiker. Lunch: AH Pittige Chilisaus, Jumbo Kipstukjes Piri Piri, AH Olijfolie Traditioneel, Jumbo Ijsbergsla , Blue Band Blue Band met Roomboter en Zeezout, Plus Kaiser Broodje Afbak. Dinner: AH Kalfsragout, Jos Poell Pasteitjes. more...
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Losing 1.3 kg a Week
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Angelique161271's Weight History
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