Weigh In record (no journal entry) for 21 December 2019
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86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2042 kcal
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Fat: 72.09g | Prot: 92.80g | Carbs: 84.04g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Wing (Skin Eaten). Snacks/Other: White Table Wine, Gin, Crisps, Nectarines. more...
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Gaining 0.7 kg a Week
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