Weigh In record (no journal entry) for 21 December 2019
|
66.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1283 kcal
|
Fat: 47.47g | Prot: 74.15g | Carbs: 141.23g.
Breakfast: Чернослив, Овсяная Каша на Воде. Lunch: Простоквашино Сметана 20%, Творог 5%, Редька, Тавр Сервелат Оригинальный . Dinner: Плов со Свининой. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasiya03081988's Weight History
|