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nekono efu
Journal
19 Dec 19
nekono efu's Journal, 19 Dec 19
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Weigh In record (no journal entry) for 19 December 2019
45 kg
Lost so far:
0.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 December 2019:
639 kcal
Fat: 28.31g | Prot: 36.09g | Carbs: 60.40g.
Breakfast:
サンドイッチ, 寄せ鍋.
Snacks/Other:
チョコ, 牛乳.
more...
1726 kcal
Exercise:
Do It Yourself (DIY) - 3 hours, Grocery Shopping - 30 minutes, Yoga (Hot) - 2 hours, Teaching - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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nekono efu's Weight History
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