Weigh In record (no journal entry) for 21 December 2019
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1100 kcal
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Fat: 49.48g | Prot: 40.78g | Carbs: 131.48g.
Breakfast: Зеленый Луг Сметана 15%, Кофе (Эспрессо), Ирмень Молоко 3,2%, Азбука Вкуса Оладушки Сладкие. Lunch: Белый Хлеб, Сметана , Борщ с Говядиной. Dinner: Ирмень Кефир 2,5%. Snacks/Other: Мандарин, Арахис. more...
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Losing 1.4 kg a Week
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Marinad81's Weight History
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