Weigh In record (no journal entry) for 21 December 2019
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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432 kcal
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Fat: 23.35g | Prot: 13.22g | Carbs: 42.35g.
Breakfast: Новоуральский Мясной Двор Сервелат, Смак Батон Молочный. more...
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Losing 1.4 kg a Week
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