Weigh In record (no journal entry) for 21 December 2019
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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727 kcal
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Fat: 34.60g | Prot: 47.82g | Carbs: 55.81g.
Breakfast: Susu Kedelai, Telur Rebus Lunak. Lunch: Pangsit Polos, Bakso Daging Sapi, Telur Ceplok, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Susu Kedelai. more...
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Gaining 0.2 kg a Week
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effitayuniar's Weight History
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