Weigh In record (no journal entry) for 21 December 2019
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68.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1628 kcal
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Fat: 60.47g | Prot: 105.21g | Carbs: 171.38g.
Breakfast: Плов, Томмолоко Молоко 2,5%. Lunch: Плов, Печень, Винегрет. Dinner: Аджика, Пекинская Капуста, Печень. Snacks/Other: Творожная Запеканка с Изюмом. more...
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Gaining 0.7 kg a Week
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klipsenok's Weight History
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