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Saviranataliaaa
Journal
07 Oct 18
Saviranataliaaa's Journal, 07 Oct 18
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Weigh In record (no journal entry) for 07 October 2018
60 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2018:
333 kcal
Fat: 7.35g | Prot: 10.70g | Carbs: 59.35g.
Breakfast:
Apel Pink Lady, Pir Asia.
Lunch:
Tahu Goreng, Sosis Daging Sapi, Telur Goreng, Nasi Putih, Yakult Yakult.
Snacks/Other:
Kacang Polong.
more...
1572 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Saviranataliaaa's Weight History
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