Weigh In record (no journal entry) for 20 December 2019
|
68.3 kg
Lost so far: 51.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1504 kcal
|
Fat: 20.11g | Prot: 52.54g | Carbs: 85.90g.
Lunch: Coles Cannellini Beans, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Shiraz Wine. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|