Weigh In record (no journal entry) for 21 December 2019
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67.8 kg
Lost so far: 52.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2533 kcal
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Fat: 3.15g | Prot: 47.56g | Carbs: 198.18g.
Lunch: Woolworths Chickpeas, Woolworths Chickpeas, Coles Cannellini Beans. Snacks/Other: Rekorderlig Strawberry & Lime Cider, Shiraz Wine. more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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