Weigh In record (no journal entry) for 15 April 2013
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101.4 kg
Lost so far: 16.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 97.46g | Prot: 143.81g | Carbs: 156.81g.
Breakfast: Gala Apples, Grapefruit (Pink and Red), Broccoli, Wild Atlantic Salmon. Lunch: Sausage McMuffin with Egg, Hash Brown. Dinner: Syntha-6 vanilla. more...
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Losing 4.8 kg a Week
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dwatsonjr70's Weight History
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