Weigh In record (no journal entry) for 20 December 2019
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1474 kcal
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Fat: 59.57g | Prot: 95.89g | Carbs: 145.17g.
Breakfast: Лазанья с Мясом. Lunch: Grana Padano Grana Padano Grattugiato, Parmareggio Sottilette, Zerbinati Crema con Zucca e Carote. Dinner: Помидоры Черри, Gimar Salmone Natur, Перепелиное Яйцо, Соевый Соус, Зеленый Листовой Салат, Philadelphia Philadelphia senza Lattosio. Snacks/Other: Biotech USA Iso Whey Zero, Конфеты со Специальным Темным Шоколадом, Банан, Финик, Личи. more...
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1975 kcal
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Exercise:
Gym - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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podgurskaya's Weight History
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