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omyt55
Journal
20 Dec 19
omyt55's Journal, 20 Dec 19
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Weigh In record (no journal entry) for 20 December 2019
63.5 kg
Lost so far:
9.4 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2019:
1252 kcal
Fat: 60.46g | Prot: 40.58g | Carbs: 139.17g.
Breakfast:
Bounty Bounty , Мёд, Большевик Барни Шоколадная Начинка, Куриная Грудка Отварная.
Lunch:
Капуста Тушеная.
Dinner:
Хлеб Бородинский, Салат Оливье.
more...
1620 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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omyt55's Weight History
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