omyt55's Journal, 20 Dec 19

Weigh In record (no journal entry) for 20 December 2019
63.5 kg Lost so far: 9.4 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:
1252 kcal Fat: 60.46g | Prot: 40.58g | Carbs: 139.17g.   Breakfast: Bounty Bounty , Мёд, Большевик Барни Шоколадная Начинка, Куриная Грудка Отварная. Lunch: Капуста Тушеная. Dinner: Хлеб Бородинский, Салат Оливье. more...
1620 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
Losing 0.5 kg a Week

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omyt55's Weight History


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