Weigh In record (no journal entry) for 20 December 2019
|
84.4 kg
Lost so far: 11.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
911 kcal
|
Fat: 48.48g | Prot: 52.52g | Carbs: 65.57g.
Lunch: Hash, Egg. Dinner: Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Frozen Shrimp. Snacks/Other: Panera Bread Coconut Macaroon. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zchefdonna's Weight History
|