Weigh In record (no journal entry) for 20 December 2019
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104.9 kg
Lost so far: 5.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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627 kcal
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Fat: 17.34g | Prot: 43.71g | Carbs: 71.26g.
Breakfast: Nestlé Biscoito Integral, Café com Leite Integral. Lunch: Feijão Carioca, Arroz Branco (Cozido), Acém Cozido. more...
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Losing 1.4 kg a Week
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cristiane$'s Weight History
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