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karna lagi skit tadi iseng nimbang wawww jd segituuuu
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1215 kcal
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Fat: 44.86g | Prot: 96.78g | Carbs: 113.96g.
Breakfast: Telur, Roti Gandum, BSN Syntha-6. Lunch: Telur Rebus, Bayam Dimasak (dari Segar), Udang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Dadar atau Telur Orak-Arik , Tahu, Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: BSN Syntha-6. more...
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Gaining 0.9 kg a Week
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rizka570's Weight History
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