Weigh In record (no journal entry) for 20 December 2019
|
77.4 kg
Lost so far: 15.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1453 kcal
|
Fat: 37.33g | Prot: 48.32g | Carbs: 218.69g.
Breakfast: Honing, Innocent Smoothie Plus Energise. Lunch: Vers Geperst Sinaasappelsap. Dinner: AH Goudse Kaas Jong Belegen 48+, Melkan Roomboter Ongezouten, Courgette, Champignons, Alpro Soya Soyamelk, AH Verse Pasta Tagliatelle , AH Goudse Kaas Jong Belegen 48+, Melkan Roomboter Ongezouten, Courgette, Champignons, Alpro Soya Soyamelk, AH Verse Pasta Tagliatelle. more...
|
|
1914 kcal
|
Exercise:
Cooking - 2 hours, Resting - 14 hours, Samsung Health - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellamilka's Weight History
|