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rahayu146
Journal
20 Dec 19
rahayu146's Journal, 20 Dec 19
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Weigh In record (no journal entry) for 20 December 2019
71.6 kg
Lost so far:
0 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2019:
432 kcal
Fat: 27.64g | Prot: 32.46g | Carbs: 14.24g.
Breakfast:
Coffee with Sugar, Maya Ikan Tuna Sambal Goreng, Fried Egg.
more...
1857 kcal
Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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rahayu146's Weight History
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