Weigh In record (no journal entry) for 20 December 2019
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69 kg
Lost so far: 18.5 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2632 kcal
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Fat: 99.05g | Prot: 127.33g | Carbs: 312.04g.
Breakfast: Новый День Молоко 2,5%, Хлопья. Lunch: Салат из Крабовых Палочек, Белый Хлеб, Жульен с Курицей и Грибами, Яйцо. Dinner: Мёд, Банан, Творог 5%, Изюм, Смешанные Орехи. Snacks/Other: Новый День Молоко 2,5%, Хлопья. more...
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Gaining 0.5 kg a Week
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vladislavsclass's Weight History
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