Weigh In record (no journal entry) for 20 December 2019
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66.8 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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952 kcal
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Fat: 31.08g | Prot: 78.54g | Carbs: 88.06g.
Breakfast: Aldi Frischkäse-Fass Feinste Kräuter, Edeka Bio Reiswaffeln Natur, Bio Basis Müsli Cerealmix, Activia Heidelbeere, Кофе с молоком. Lunch: Gebackene lachs und Kartoffeln mit Dill. Snacks/Other: Gutes Land Reine Buttermilch Max. 1% Fett, Pur YA! Protein Bar Vanilla, Premier Protein Chocolate Brownie, Lidl Lachsschinken. more...
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Losing 0.7 kg a Week
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akula4ka's Weight History
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