Weigh In record (no journal entry) for 20 December 2019
|
74.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
2533 kcal
|
Fat: 76.90g | Prot: 113.45g | Carbs: 332.94g.
Breakfast: Kaffee mit Milch, Nu3 Oat Energy Bar. Lunch: Bauernbrot, Qi2 Beef Sticks. Dinner: Sangria, Banane. Snacks/Other: My Muesli Kurkuma Orange Porridge , Herbalife Formula 1 Vanillegeschmack, Apfel, Banane, Alpro Mandelmilch Original, Nutricia Fortimel Compact. more...
|
|
2400 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 45 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|