Weigh In record (no journal entry) for 20 December 2019
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128.8 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1288 kcal
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Fat: 64.60g | Prot: 68.92g | Carbs: 115.22g.
Breakfast: Vivo Meglio Biscotti Integrali, Vivo Meglio Soya Drink, Caffè Espresso. Lunch: Broccoli, Pomodori, Scarola, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Tonno in Olio (in Scatola), Ricotta (Latte Intero), Uovo. Snacks/Other: Mela, Banana. more...
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Losing 0.7 kg a Week
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Bianca.mail's Weight History
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