Weigh In record (no journal entry) for 20 December 2019
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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524 kcal
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Fat: 23.56g | Prot: 21.82g | Carbs: 65.32g.
Lunch: Telur Dadar, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Fitbar Chocolate, Semangka. more...
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Losing 0.7 kg a Week
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tikaaulia's Weight History
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