Weigh In record (no journal entry) for 20 December 2019
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97 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1598 kcal
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Fat: 51.68g | Prot: 105.43g | Carbs: 179.48g.
Breakfast: Кофе Эспрессо. Lunch: Шаурма с Курицей, Чай с Сахаром. Dinner: Молоково Молоко 2,5%, Syntrax Протеин Matrix 5.0, Чай с Сахаром, Сыр Чеддер, Бельгийские Вафли. Snacks/Other: Яблоко. more...
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Gaining 1.4 kg a Week
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СергейК77's Weight History
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