Luhde Witari's Journal, 20 Dec 19

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tumben coba aerobic aja :)

View Diet Calendar, 20 December 2019:

691 kcal

Fat: 14.07g | Prot: 23.56g | Carbs: 129.10g. Breakfast: Dragonfruit (Pitaya), Banana, Papaya. Lunch: Sari Roti Roti Tawar Gandum (2), Carrots (Without Salt, Drained, Cooked, Boiled) , Cucumber, Regular Tofu (with Calcium Sulfate) , Boiled Egg. Dinner: Asian Pears , Papaya. Snacks/Other: Apples (Without Skin) . more...

1592 kcal

Exercise: Aerobics - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

53 Supporters Support

Comments

mantaaaappp body nya mbak

20 Dec 19 by member: erenjaeger3005

cakep euy

20 Dec 19 by member: handy zhu

tb sm bb brp mba

20 Dec 19 by member: bunda rianti aini

Aerobik nya apa kak

20 Dec 19 by member: elgasaftra

keren dong bodynya Kak❤pen juga :)

20 Dec 19 by member: Deja♡

tipsnya kak

20 Dec 19 by member: itsaniiyu

😍😍😍

20 Dec 19 by member: yaaran

😭 kapan aku gitu

20 Dec 19 by member: ipwh

tips prutnya kaq

20 Dec 19 by member: baiq ainun

TB brp kak?

21 Dec 19 by member: Cocofatt

bibir nya knpa kak

22 Dec 19 by member: SecretWomen

aerobic bikin bibirnya seperti itu ya kak... ups🙊

24 Dec 19 by member: kinansaja

Pingiiinnn

24 Dec 19 by member: putriiramaa

smua pada kepo sy bibir ya wkwk

24 Dec 19 by member: Luhde Witari

Hahaha.. Ya yg lebih aneh bibir nya 😂

24 Dec 19 by member: SecretWomen


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Luhde Witari's Journal, 20 Dec 19

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Luhde Witari's Weight History