Weigh In record (no journal entry) for 20 December 2019
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60.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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393 kcal
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Fat: 15.25g | Prot: 28.24g | Carbs: 35.87g.
Breakfast: Простоквашино Сметана 20%, Кубанский Молочник Творог 5%, Вареное Яйцо, Пестравка Молоко 3,2%, Русский завтрак Хлопья Овсяные Геркулес, Яичный Белок. Snacks/Other: Окей Апельсин . more...
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Losing 2.8 kg a Week
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