Weigh In record (no journal entry) for 20 December 2019
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61 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1137 kcal
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Fat: 37.51g | Prot: 70.43g | Carbs: 124.90g.
Breakfast: Telur Dadar, Royco Royco Ayam, Quaker Instant Oatmeal. Lunch: Kobe Bon Cabe Sambal Tabur, Bango Kecap Manis, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Munchy's Vege Crackers , Tango Long Wafer Chocolate. more...
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Losing 0.0 kg a Week
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