Weigh In record (no journal entry) for 20 December 2019
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1083 kcal
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Fat: 48.47g | Prot: 80.82g | Carbs: 78.44g.
Breakfast: Nasi Merah, Ikan Patin, Lemon. Dinner: Ikan Patin, Nasi Merah. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Bakwan. more...
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Losing 0.2 kg a Week
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mutyachanza's Weight History
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