Weigh In record (no journal entry) for 20 December 2019
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1546 kcal
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Fat: 42.85g | Prot: 72.90g | Carbs: 229.72g.
Lunch: Tempe Orek, Madurasa Madu, Pisang, Quaker Oat. Dinner: Buah Naga, KFC Rice, Ayam Goreng. more...
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Losing 3.5 kg a Week
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ayu fatmawati 1's Weight History
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