hikari55@'s Journal, 20 Dec 19

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Weigh In record (no journal entry) for 20 December 2019

68.1 kg Lost so far: 3.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

1480 kcal

Fat: 44.59g | Prot: 98.21g | Carbs: 169.16g. Breakfast: ケロッグ大豆プロテイングラノラ, グリコアーモンド効果砂糖不使用, ダノンオイコスプレーン・加糖, DNS ホエイプロテインスーパープレミアムヨーグルト風味, ネイチャーメイドマルチビタミン&ミネラル. Lunch: 菊水コク広東麺あんかけ醤油. Dinner: 温野菜, ジャパンフリトレーマイク・ポップコーン. Snacks/Other: アサヒグループ食品プロテインバー. more...

1931 kcal

Exercise: Driving - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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hikari55@'s Journal, 20 Dec 19

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hikari55@'s Weight History