Weigh In record (no journal entry) for 19 December 2019
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105.1 kg
Lost so far: 5.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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973 kcal
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Fat: 36.51g | Prot: 42.51g | Carbs: 108.43g.
Breakfast: Café com Leite Integral, Qualitá Torta de Frango com Requeijão. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarronada. Snacks/Other: Vitamina de Morango, Liv Up Panqueca de Aveia, Banana e Canela. more...
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Losing 0.8 kg a Week
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cristiane$'s Weight History
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