Weigh In record (no journal entry) for 19 December 2019
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1086 kcal
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Fat: 86.95g | Prot: 63.47g | Carbs: 19.68g.
Breakfast: Fındık, Pikan Cevizi, Ceviz. Lunch: Zeytinyağı, Karışık Yeşil Salata, Marul, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Yeşil Zeytin, Veggy Tofu, Kuzu Pirzola (Yağsız Yenilerek), Sızma Zeytinyağı, Karışık Yeşil Salata. more...
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Losing 0.7 kg a Week
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ildenizakyar's Weight History
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